Soma Wellness Coaching.
Let’s Evolve.
Often, in the Wellness World, pieces are missing.
Weight loss misses emotion.
Emotion misses the body.
Yoga postures miss the energetic evolution.
Physical balance misses somatic atunement.
We have all heard of Weight Watchers, CrossFit and Hot Yoga.
As women, a false sense of perfection is instilled in us from youth. Room for moving too far outside of that point of perfection is small. So we do not breathe to our abdomens, we decide carbs are evil, we grab our midsections and sigh.
What would it feel like to unconditionally love yourself?
ALL of the parts?
Soma Wellness Coaching is about BALANCE.
We use the ancient wisdom of Ayurveda (life-science) to understand our unique bodies, our unique circumstances, our unique locations and our unique points of balance and imbalance. From this place of understand, we do Heart Centered work, discover the medicine of a daily routine, and nourish our selves with movement, meditation and self-love wisely.
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